<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sarah Giles]]></title><description><![CDATA[Sarah Giles]]></description><link>https://www.itssarahgiles.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 05 Oct 2026 20:39:36 GMT</lastBuildDate><atom:link href="https://www.itssarahgiles.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[THE SPACE BETWEEN]]></title><description><![CDATA[On transformation, uncertainty and trusting what is becoming before we can see it.]]></description><link>https://www.itssarahgiles.com/post/the-space-between</link><guid isPermaLink="false">d44bb93e-b821-4571-a6ea-f828c616c64b</guid><pubDate>Mon, 01 Jun 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a739c8_aaafeda1d3194d998ef55015ed2cea76~mv2.webp/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>itssarahgiles11</dc:creator></item><item><title><![CDATA[SELF-WORTH CANNOT BE EARNED]]></title><description><![CDATA[What changes when we stop looking outside ourselves for proof of our own value.]]></description><link>https://www.itssarahgiles.com/post/self-worth-cannot-be-earned</link><guid isPermaLink="false">21f5691e-2aa6-46b2-aa85-60c07ebf43d5</guid><pubDate>Fri, 01 May 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a739c8_e18559f9541d432fb66b6165f9ff2256~mv2.webp/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>itssarahgiles11</dc:creator></item><item><title><![CDATA[OVERTHINKING AND RELATIONAL SELF-TRUST]]></title><description><![CDATA[On moving from managing connection and overthinking every interaction to trusting yourself within relationship.]]></description><link>https://www.itssarahgiles.com/post/overthinking-and-relational-self-trust</link><guid isPermaLink="false">c90f00b0-f15f-42e5-bfd6-037f2430baa3</guid><pubDate>Wed, 01 Apr 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a739c8_3c95b1f05e054e8bbb88496ff35d049e~mv2.webp/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>itssarahgiles11</dc:creator></item><item><title><![CDATA[ROOTED ENOUGH TO MOVE WITH CHANGE]]></title><description><![CDATA[On grounding, embodiment and creating the inner stability to expand.]]></description><link>https://www.itssarahgiles.com/post/rooted-enough-to-move-with-change</link><guid isPermaLink="false">24d40417-0e41-4395-b4ee-015dad46c503</guid><pubDate>Sun, 01 Mar 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a739c8_1b4ebfe7013042b89dc5e0bf9d2d8b2f~mv2.webp/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>itssarahgiles11</dc:creator></item><item><title><![CDATA[THE GREAT AWAKENING IS A RETURN TO YOURSELF]]></title><description><![CDATA[On awakening as an inward journey of clearing what obscures our own knowing and returning to the truth of who we are.]]></description><link>https://www.itssarahgiles.com/post/the-great-awakening-is-a-return-to-yourself</link><guid isPermaLink="false">c2dd3f21-9119-488b-8ca2-beccce914a21</guid><pubDate>Sun, 01 Feb 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a739c8_63a7f57a2a2d4ee88929ccb6745f4316~mv2.webp/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>itssarahgiles11</dc:creator></item><item><title><![CDATA[STAYING CENTERED IN TIMES OF TURBULENCE]]></title><description><![CDATA[Simple practices for returning to the body, the present moment and yourself when the world around you feels uncertain.]]></description><link>https://www.itssarahgiles.com/post/staying-centered-in-times-of-turbulence</link><guid isPermaLink="false">c3ca8d78-3f85-4f50-8861-852736c9fde2</guid><pubDate>Thu, 01 Jan 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a739c8_46768cb85eb14c56b32c1199471f1550~mv2.webp/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>itssarahgiles11</dc:creator></item><item><title><![CDATA[RETURNING TO THE ELEMENTS]]></title><description><![CDATA[Grounding through earth, air, fire and water, with your zodiac element as a natural place to begin.]]></description><link>https://www.itssarahgiles.com/post/returning-to-the-elements</link><guid isPermaLink="false">0104d9c9-df69-4af7-b3f8-43a2a91e8cde</guid><pubDate>Tue, 25 Mar 2025 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a739c8_036b9276ffd84221b11aa51f26fe3541~mv2.webp/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>itssarahgiles11</dc:creator></item></channel></rss>